Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you separate between realistic beliefs and distorted ones. By assessing these thought patterns, you can cultivate a more positive outlook … Read More

Cognitive behavioral therapy (CBT) provides powerful tool for evaluating your thoughts and how they affect your feelings and behaviors. A core principle of CBT is to challenging negative or unhelpful thought patterns. When you notice these thoughts, CBT prompts you to analyze their truthfulness. This process allows you to build more balanced persp… Read More